Water Exercise Classes
Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train keeping your workouts exciting!
Senior Flex & Flow Water Workout
Special water workout class geared toward Seniors. It combines low impact water aerobics with specific exercises to improve range of motion, increase flexibility and endurance. All levels of exercisers are welcome. No swimming experience is needed.
*The Senior Flex & Flow are open to Non-Members for an $10.00/class fee
Aqua Intervals
A shallow water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.
Hydro-Toning
Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout for the abdominals, arms, hips, thighs, and gluteals.
Aqua Fusion
Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits. See the results in this non-impact environment.
Cardio Splash
An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water. |
