Adult Classes

Adult Water Exercise Classes 

Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train, keeping your workouts exciting! 

To participate in the Adult Water Classes you must be a Cedardale Health + Fitness Club Member.  All Water Exercise Classes including the Water Workout is included in the Cedardale Membership.  

Below Schedule is Effective October 1st - April 30th.

Printable Version

Mondays
9:00 - 10:00 am
Swim Workout* Click for Registration Form
Aquatic Center

9:00 - 10:00 am
Aqua Fit
Main Club Lap Pool

10:05 am - 10:45 am
Aqua Yoga
Main Club Warm Pool

11:00 am - 12:00 noon
Arthritis
Main Club Warm Pool
$$/Pre-register - Click for more info

5:15 - 6:15 pm
Aqua Intensity
Aquatic Center

Tuesdays
 9:00 - 10:00 am
Aqua Power
Main Club Lap Pool

10:00 - 11:00 am
Joint Venture
Main Club Warm Pool

5:15 - 6:15 pm
Aqua Intervals
Main Club Lap Pool

Wednesdays
9:00 - 10:00 am
Aqua Fit
Main Club Lap Pool

10:05 - 11:00 am
Hydro Pilates
Main Club Warm Pool

5:30 - 6:30 pm
Aqua Intervals
Main Club Lap Pool

Thursdays
9:00 - 10:00 am
Swim Workout* Click for Registration Form
Aquatic Center

9:00 - 10:00 am
Aqua Power
Main Club Lap Pool

10:00 am - 11:00 am
Joint Venture
Main Club Warm Pool

11:00 am - 12:00 noon
Arthritis
Main Club Warm Pooly
$$/Pre-register - Click for more info.

5:15 - 6:15 pm
Aqua Intervals
Aquatic Center

Fridays
9:00 - 10:00 am
Aqua Intervals
Main club lap pool

Saturdays
7:45 - 8:30 am
Cardio Splash
Main Club Lap Pool

Class Descriptions:

Aqua Fit – This is a high energy workout that combines cardio intervals, core strengthening, and balance and flexibility for a full body workout.

Aqua Fusion – This is a dynamic workout that concentrates on cardiovascular conditioning, core strengthening, body positioning, and easy to follow choreography.

Aqua Intensity - This is a high intensity class with a little bit of everything to keep you motivated and moving.  Rebounders, deep water and resistance equipmpent are used.

Aqua Intervals – This is a high intensity all over workout designed to burn calories combining cardio and strength training with an emphasis on body mechanics and body awareness.

Aqua Power – This is a high intensity workout that concentrates on cardiovascular conditioning and strengthening, both lower and upper body. Class uses various pool equipment and water gloves can be used.

Aqua Yoga - This class takes your traditional yoga class and moves it into the pool.  It is a perfect way to relax and experience optimal stretch.

Cardio Splash - An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it!  Cardio Splash goes way beyond what you think is possible in the water.

Hydro Pilates – The perfect low intensity water workout designed to transform the mind and body through the use of warm water and pool resistance.

Joint Venture – This is a low intensity workout done in warm water. Designed to ease sore joints, strengthen muscles, increase balance and flexibility, and improve functional fitness by working through a series of gentle, fluid movements.

Swim Workout - This is a challenging class that aims to build endurance and improve stroke technique.  A different workout will be created for each day.  Must be able to swim 100 yards freestyle.  Offered in 4 sessions.
Session 1  Sept 23 - Oct 31
Session 2  Nov 4 - Dec 12th
Session 3  Jan 6 - Feb 13
Session 4  Mar 2 - April 9th  

No fee but registration is required for spacing purposes.  Click for registration form.

Arthritis Class – Endorsed by the Arthritis Foundation, this class utilizes the benefits of warm water and buoyancy to work through a gentle, fluid range of motion movements. It is designed to reduce body fatigue, pain, and joint stiffness, while improving mobility, muscle strength, and balance. Swimming ability is not required. 

Dates:  Ongoing - 6-week sessions / please visit our website for next sessions dates
Fee:      $180  No Members welcome

Space is limited so be sure to register early. Register online or email Instructor Margie Galanos at mgalanos@cedardale-health.net 

For questions concerning Adult Water Classes please contact Stacy Roberts at sroberts@cedardale-health.net or by phone at (978) 521-7700.

 

 

Private Swim Lessons 

We also offer private swim lessons if you are interested in learning or gaining proficiency in the basic strokes.  Please contact Stacy Roberts at sroberts@cedardale-health.net to schedule.