Adult Classes + Lap Swimming

Adult Lap Swimming 

Currently Lap Swimming is available at the Main Club - CLICK for details.  Reserved times are available every morning.  All other times are on a first come, first serve basis. 

Reservations are required and can be made starting 24 hours in advance.

Sign up through the Member Online Portal or Mobile App. 

 

Adult Water Aerobic Classes 

Water Exercise Classes are held both at the Main club pool and the Cedardale Aquatic Center.

WATER EXERCISE INDOOR 2021 - 2022 SCHEDULE

 Register through the Member Online Portal or Mobile App starting 24 hours in advance. To participate in the Adult Water Aerobic Classes you must be a Cedardale Health + Fitness Club Member.

 

Adult Swim Workout  

This is a challenging class that aims to build endurance and improve stroke technique.  A different workout will be created for each day.  Must be able to swim 100 yards freestyle. 

Tuesday + Thursdays 8:00 - 9:00 am

Register through the Member Online Portal or Mobile App starting 24 hours in advance. To participate in the Adult Water Workout Classes you must be a Cedardale Health + Fitness Club Member.

For questions concerning Adult Programs please contact swim@cedardale-health.net or by phone at (978) 521-7700 after Sept 12th.

 

 

Private Swim Lessons 

We also offer private swim lessons if you are interested in learning or gaining proficiency in the basic strokes.  Please contact Stacy Roberts at swim@cedardale-health.net to schedule.