Adult Classes + Lap Swimming

Adult Lap Swimming 

Lap Swimming at Cedarland Aquatic Center is available during the times below:

Monday/Wednesday 8:00 - 9:00 am (4 lanes)
  9:00 - 10:30 am (2 lanes)
10:30 am - 2:30 pm (4 lanes)

Tuesday/Thursday 9:00 - 10:00 am (2 lanes)
10:00 am - 2:30 pm ( 4 lanes)

Friday 2:45 - 5:15 pm (2 lanes)

Saturday 12:00 - 4:00 pm (2 - 3 lanes)

Sunday 9:00 - 10:00 am (4 lanes)
1:00 - 4:00 pm (2 - 3 lanes)

Please note:

  • Lap swimming at the Cedarland Aquatic Center is open to Cedardale Members only
  • No reservations are required at Cedarland Aquatic Center
  • If the number of swimmers exceeds the number of lap lanes available swimmers will need to share lanes
  • Please follow our Lap Swimming Etiquette outlined HERE.
  • Other aquatic programming such as private and group lessons, water exercise classes or family swims is scheduled during the above times

Lap Swimming is also available at the Main Club - CLICK for details.  Times are reserved every morning at the main club pool.  All other times at the main club are on a first come, first serve basis. 

 

Adult Water Aerobic Classes 

Water Exercise Classes are held both at the Main club pool and the Cedardale Aquatic Center.

WATER EXERCISE INDOOR 2021 -2022 SCHEDULE

Water Exercise Indoor Schedule - Effective Monday, January 17th, 2022

 Register through the Member Online Portal or Mobile App starting 24 hours in advance. To participate in the Adult Water Aerobic Classes you must be a Cedardale Health + Fitness Club Member.

 

Adult Swim Workout  

This is a challenging class that aims to build endurance and improve stroke technique.  A different workout will be created for each day.  Must be able to swim 100 yards freestyle. 

Tuesday + Thursdays 8:00 - 9:00 am

Register through the Member Online Portal or Mobile App starting 24 hours in advance. To participate in the Adult Water Workout Classes you must be a Cedardale Health + Fitness Club Member.

For questions concerning Adult Programs please contact [email protected] or by phone at (978) 521-7700 after Sept 12th.

 

 

Private Swim Lessons 

We also offer private swim lessons if you are interested in learning or gaining proficiency in the basic strokes.  Please contact us at [email protected] to schedule.