Adult Classes

Adult Water Exercise Classes 

Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train, keeping your workouts exciting! 

To participate in the Adult Water Classes you must be a Cedardale Health + Fitness Club Member.  All Water Exercise Classes including the Water Workout is included in the Cedardale Membership.  

Below is last year's schedule. New schedule for Oct 1st, 2019 - April 30th, 2020 coming soon!

Mondays
Chair Yoga 10:15 - 10:45 am
Aqua Intervals 11:00 am - 12 noon
Cardio Splash 5:15 - 6:15 pm

Tuesdays
Hydro Toning  9:00 - 10:00 am
Sr Flow & Flex 10:00 am - 11:00 am
Cardio Splash 5:15 - 6:15 pm

Wednesdays
Aqua Intervals 9:00 - 10:00 am
Strength 10:30 - 11:00 am
Sr Flow & Flex 11:15 am - 12:15 pm

Thursdays
Cardio Splash 5:15 - 6:15 pm

Fridays
Aqua Interval 9:00 - 10:00 am
Sr Flow & Flex 10:00 am - 11:00 am

Saturdays
Cardio Splash 8:00 - 8:50 am


Class Descriptions:
Senior Flex & Flow Water Workout - Special water workout class geared toward Seniors. It combines low impact water aerobics with specific exercises to improve range of motion, increase flexibility and endurance. All levels of exercisers are welcome. No swimming experience is needed.
*The Senior Flex & Flow are open to Non-Members for an $10.00/class fee


Aqua Intervals - A shallow water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.

Hydro-Toning - Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout for the abdominals, arms, hips, thighs, and gluteals.

Aqua Fusion - Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits. See the results in this non-impact environment.

Cardio Splash - An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water.

Chair Yoga - A gentle yet effective yoga stretch while sitting in a chair and using the chair for support for standing poses.  Specific exerises to improve range of motion, increase flexibility and endurance.  All levels of exercisers are welcome. No swimming experience is needed.

Strength - A 30-minute strength class with light weights.  Build muscle tone and balance.  With or without the use of a chair.

 
 
No Water Classes: Thursday, Nov. 22nd
Mon. & Tues., Dec 24 & 25th               
                                Mon. & Tues., Dec 31st & Jan 1st         
February 18th - 22nd
                                        April 15th - 19th

No Land Classes:    MA school vacations
                   

For questions concerning Adult Water Classes please contact Stacy Roberts at sroberts@cedardale-health.net or by phone at (978) 521-7700.

 

 

Private Swim Lessons 

We also offer private swim lessons if you are interested in learning or gaining proficiency in the basic strokes.  Please contact Stacy Roberts at sroberts@cedardale-health.net to schedule.