Junior Swim Lessons/ Teams

Our philosophy is to provide a safe and enjoyable water experience for all children. Our lessons/clinics/teams are designed to develop your child in stages from water orientation through the four competitive strokes. We use creative and innovative drills to build strength and endurance, and to make time in the water fun, motivating and productive. The best way for children to become water safe is through an ongoing instructional program. Our program is developed from the American Red Cross and the United States Swim School Associations.


Due to Covid-19 we have had to change up our usual offerings to meet guidelines and provide a safe environment for all.  Below are our Indoor (Sept - May) Junior Swim programs.  Please contact Aquatic Director Lori Pasko at swim@cedardale-health.net if you have questions. 

Click for SUMMER SWIM LESSONS held at Cedardale Health + Fitness.

Please review our Aquatic COVID-19 Protocol so you know what to expect when you arrive at the Aquatic Center.

PLEASE NOTE: All lessons, clinics and teams will be held at the Cedarland Aquatic Center located at 888 Boston Road, Haverhill just down the street from the main club.


Due to Covid-19 restrictions and to heighten participants and their families' comfort level we will only be offering private, semi-private, and small group lessons (group lessons are to be arranged by participants with a maximum of 4 juniors).  Lessons (30 minutes) will be held once a week for 6 weeks.  

Available Lesson Times:
Only available times are on 
Thursdays  11:15 am – 1:15 pm                           

Session Dates:

Session 4:   Mar 1 - Apr 8
Session 5:   April 12 - May 27 (no lessons week of April vacation)

Private                       $282 per 6-week session
Semi-Private             $246 per child per 6-week session
Group of 3                 $180 per child per 6-week session
Group of 4                 $150 per child per 6-week session

Please complete this FORM. 
Stacy Roberts will contact you to schedule your lessons.
Space is limited so don't hesitate to sign up.



Red Cross Clinic – Ages 7 & Older
This class is designed for children 7 and older.  Children will refine the freestyle and backstroke emphasizing correct form. Breaststroke and Butterfly will be introduced, as well as flip turns and dives.  Children must be able to swim a length of the pool free and back. This is a 45-minute class.

Offered:        Tuesdays        3:45pm          Fees
:  $125 per 6-week session
                      Wednesday  3:45pm

Session Dates:

Session 4: Mar 1 - Apr 8
Session 5: April 12 - May 27 (no clinics week of April vacation)


Swim Team Prep Clinic – Ages 8 & Older

This class is for children who have taken multiple sessions/years of Red Cross/Advanced Red Cross classes.  At this level children will get ready for swim team by learning stroke drills to refine the 4 competitive swim strokes, as well as turns and using a pace clock.  Must be able to swim 100 yards Freestyle and Backstroke (4 lengths of each stroke without stopping), 50 yards breaskstroke / 25 years Butterfly. This is a 45-minute class.

Offered:          Tuesdays       4:30 pm           Fees:  $125 per 6-week session
Wednesdays 4:30 pm

Session Dates:

Session 4: Mar 1 - Apr 8
Session 5: April 12 - May 27 (no clinic week of April vacation)


Clinic Registration:
If you have an account with Cedardale you may register directly through the ONLINE PORTAL or Mobile App.  If you do not have an account with us Please complete this FORM.



Swim Team – Ages 8 - 14
This swim club is for children who can swim a minimum of 100 yards (4 length) of both the freestyle and the backstroke and 25 yards (1 length) of both the breaststroke and the butterfly. Swimmers will concentrate on improving the four competitive strokes, turns, and endurance. Ratio is 1 coach to 15 swimmers. This is a 45-minute practice.

Meeting Time:         Monday & Thursday, 3:45 pm

Fees:              $144 per 6-week session


Swim Team – Ages 12 & Older
This team is for the swimmer that knows all four competitive strokes. Swimmer's will work on some stroke drills but more focus will be given to competitive workouts. Ratio is 1 coach to 15 swimmers. This is a 45-minute practice.

Meeting Time:           Monday + Thursday, 4:30 pm

Fees:            $144 per 6-week session

Session Dates:

Session 4:      Mar 1 - Apr 8
Session 5:    April 12 - May 27


Team Registration
If you have an account with Cedardale you may sign up through the Online Portal or Mobile App.  If you do not have an existing account with Cedardale please complete this FORM and we will contact you to arrange payment and complete your registration.

If you have any questions please feel free to reach out to swim@cedardale-health.net.