Adult Classes

Adult Water Exercise Classes 

Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train, keeping your workouts exciting!  Due to the fire and the lost of our main pool we have added some dryland classes to keep your workouts well balanced.

Schedule for Oct 1 - April 30th

Mondays
Chair Yoga 10:15 - 10:45 am
Aqua Intervals 11:00 am - 12 noon
Cardio Splash 5:15 - 6:15 pm

Tuesdays
Hydro Toning  9:00 - 10:00 am
Sr Flow & Flex 10:00 am - 11:00 am
Cardio Splash 5:15 - 6:15 pm

Wednesdays
Aqua Intervals 9:00 - 10:00 am
Strength 10:30 - 11:00 am
Sr Flow & Flex 11:15 am - 12:15 pm

Thursdays
Cardio Splash 5:15 - 6:15 pm

Fridays
Aqua Interval 9:00 - 10:00 am
Sr Flow & Flex 10:00 am - 11:00 am

Saturdays
Cardio Splash 8:00 - 8:50 am


Class Descriptions:
Senior Flex & Flow Water Workout - Special water workout class geared toward Seniors. It combines low impact water aerobics with specific exercises to improve range of motion, increase flexibility and endurance. All levels of exercisers are welcome. No swimming experience is needed.
*The Senior Flex & Flow are open to Non-Members for an $10.00/class fee


Aqua Intervals - A shallow water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.

Hydro-Toning - Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout for the abdominals, arms, hips, thighs, and gluteals.

Aqua Fusion - Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits. See the results in this non-impact environment.

Cardio Splash - An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water.

Chair Yoga - A gentle yet effective yoga stretch while sitting in a chair and using the chair for support for standing poses.  Specific exerises to improve range of motion, increase flexibility and endurance.  All levels of exercisers are welcome. No swimming experience is needed.

Strength - A 30-minute strength class with light weights.  Build muscle tone and balance.  With or without the use of a chair.

 
 
No Water Classes: Thursday, Nov. 22nd
Mon. & Tues., Dec 24 & 25th               
                                Mon. & Tues., Dec 31st & Jan 1st         
February 18th - 22nd
                                        April 15th - 19th

No Land Classes:    MA school vacations
                   

For questions concerning Adult Water Classes please contact Stacy Roberts at sroberts@cedardale-health.net or by phone at (978) 521-7700 ext 105.

 

Adult Swim Workouts 

Coaches Brenda Hogan and Stacy Roberts will direct a challenging workout for all Adult swimmers.  Different workouts will be created for each day to motivate you in the water.

The workouts will aim to:

  • Build up your endurance
  • Improve our stroke technique

This is a great way for you to vary your workouts by jumping in the pool!  Triathletes looking to improve your swimming - this is for you!  Must be able to swim at least 100 yards freestyle.

Training Days: Mondays & Thursdays, 9:00 - 10:00 am

Fees: Members FREE
Non Members $120 per session

Session Dates: Session 1 Sept 24th -Nov 1
Session 2 Nov 5 - Dec 13*
Session 3 Jan 7 - Feb 14
Session 4 Mar 4 - Apr 11
*Make-up for Thanksgiving 12/20

Registration required.  For members or past participants please use our online portal to register.  New participants can complete this Registration Form and return to Cedarland Aquatic Center, 888 Boston Road, Haverhill, MA 01835.

 

Private Swim Lessons 

We also offer private swim lessons if you are interested in learning or gaining proficiency in the basic strokes.  Please contact Stacy Roberts at sroberts@cedardale-health.net to schedule.