Adult Classes

Water Exercise uses the resistance of the water to strengthen and tone your muscles without impact. It is another great way to cross train keeping your workouts exciting!


Class Descriptions:
Senior Flex & Flow Water Workout
Special water workout class geared toward Seniors. It combines low impact water aerobics with specific exercises to improve range of motion, increase flexibility and endurance. All levels of exercisers are welcome. No swimming experience is needed.
*The Senior Flex & Flow are open to Non-Members for an $10.00/class fee

Aqua Intervals
A shallow water program that everyone can enjoy. This class is packed with varying intervals and fluid movements. It is a fun and challenging way to energize your aquatic workout.

Hydro-Toning
Strengthen, define and firm with this effective and easy to follow water workout. A perfect cardio workout for the abdominals, arms, hips, thighs, and gluteals.

Aqua Fusion

Journey into the shallow and deep while experiencing an energetic interval program to increase power, strength, and aerobic benefits. See the results in this non-impact environment.

 

Cardio Splash 

An intense water workout that involves the total body, cardio, toning and all the time abs - you can handle it! Cardio Splash goes way beyond what you think is possible in the water.

 

Chair Yoga
A gentle yet effective yoga stretch while sitting in a chair and using the chair for support for standing poses.  Specific exerises to improve range of motion, increase flexibility and endurance.  All levels of exercisers are welcome. No swimming experience is needed.

 

Strength
A 30-minute strength class with light weights.  Build muscle tone and balance.  With or without the use of a chair.




WATER & DRY LAND Exercise Classes


Classes open to all Aquatic Members

October 1 - April 30
 MondayTuesday
Wednesday
Thursday
Friday
Saturday
  9 - 10 am
Hydro-Toning

9 - 10 am
Aqua Intervals



 
9 - 10 am
Aqua Intervals

8 - 8:50 am
Cardio Splash
10:15 - 10:45 am
Chair Yoga
Blue Room
10 - 11 am
Senior
Flow & Flex

 

10:30 - 11 am
Strength
Blue Room


  10 - 11 am
Senior
Flow & Flex
 
11 am - 12 noon
Aqua Intervals 
 11:15 - 12:15 am
Senior 
Flow & Flex
Aquatic Center
 
   
5:15 - 6:15 pm
Cardio Splash
5:15 - 6:15 pm
Cardio Splash
 

5:15 - 6:15 pm
Cardio Splash
  
No Water Classes: Thursday, Nov. 22nd
Mon. & Tues., Dec 24 & 25th                December 24th - Jan 1st
                                Mon. & Tues., Dec 31st & Jan 1st          February 18th - 22nd
                                                                                                April 15th - 19th

No Land Classes:   MA school vacations
                   

We invite Aquatic Center Members to partake in the above classes.  Without the use of our main club pool we are doing our best to accommodate all our water programs in the Aquatic Center. Because we need to share the pool with our lesson program and other adult programs we have had to make some adjustments to the schedule.  

 

We have added a few land based classes to help round out the schedule and give members an opportunity to cross train. For questions concerning Adult Water Classes please contact Stacy Roberts at sroberts@cedardale-health.net or by phone at (978) 521-7700 ext 105.

 

Adult Swim Workouts 

Coaches Brenda Hogan and Stacy Roberts will direct a challenging workout for all Adult swimmers.  Different workouts will be created for each day to motivate you in the water.

The workouts will aim to:

  • Build up your endurance
  • Improve our stroke technique

This is a great way for you to vary your workouts by jumping in the pool!  Triathelets looking to improve your swimming - this is for you!  Must be able to swim at least 100 yards freestyle.

Training Days: Mondays & Thursdays, 9:00 - 10:00 am

 

 

FEES: Members FREE
Non Members $120 per session

 

 

Session Dates: Session 1 Sept 24th -Nov 1
Session 2 Nov 5 - Dec 13*
Session 3 Jan 7 - Feb 14
Session 4 Mar 4 - Apr 11
*Make-up for Thanksgiving 12/20

Registration required.  Registration Form.

 

Private Swim Lessons 

We also offer private swim lessons if you are interested in learning or gaining proficiency in the basic strokes.  Please contact Stacy Roberts at sroberts@cedardale-health.net to schedule.